fbpx

Workplace Wellness

 

Workplace Wellness and Meditation

Workplace Wellness with Gong Sound Meditation

Workplace wellness programs not only contribute to a more harmonious workplace, but also add to your bottom line. I am truly passionate about my craft and have seen first-hand the significant benefits people gain from my Gong Sound Meditation sessions. My sessions are customised and delivered in-house. I offer a unique experience that promotes sustainable physical and physiological well-being.

How It Works

Sessions typically run for an hour.  Each session is comprised of an introduction followed by some breathing exercises, 45 minutes of Gong Sound Meditation, then a couple of minutes of silence. A collective debriefing forum is also offered upon completion, with tips for adaptive post-session practices to ensure participants make the most of the experience.

Participants are required to sit or lay comfortably on the floor, and must bring a yoga mat or towel, and a pillow for head support.

Potential benefits of Gong Sound Meditation include:

  • Calmer and clearer thinking
  • Less stress and anxiety
  • More effective problem solving capabilities
  • Increased learning capacity
  • Increased workforce productivity
  • More creative and innovative practices
  • Restores intrinsic state of balance and relaxation
  • Natural euphoric experience
  • Stimulates the glandular system to clear and break up any emotional blockages
  • Reduces workplace absenteeism
  • Minimises risk and injury
  • Helps to create a balanced environment
  • Creates a happy and more ‘socially connected’ environment
  • Brings people together
  • Encourages group participation
  • Building on workplace engagement, retention and performance outcomes though an experience of focused self-care and relaxation
On a physical level, meditation benefits include:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood, memory and behaviour
  • Increases energy levels, as an inner source of energy is activated
On a mental level, benefits of meditation include:

  • Brainwave patterns of Alpha state that promotes healing
  • Mindfulness
  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Increased clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to a lack of action
Short Term аnd Lоng Tеrm Benefits

Mindfulness meditation has a long term еffесt for reducing ѕtrеѕѕ.

Whеn rеgulаrlу рrасtiѕеd оvеr a реriоd оf timе, it has a сumulаtivе effect, ѕо that rеgulаr meditators аrе lеѕѕ affected bу ѕtrеѕѕ соmраrеd tо nоn-mеditаtоrѕ. Evеn if a person hasn’t meditated recently, rеѕеаrсh shows thаt their rеѕiliеnсе inсrеаѕеѕ.

Download Workplace Wellness Service PDF

Email Today for More Details:

Book Now!
Call Now Button

Subscribe For Email Updates

Get your free gong sound meditation soundscape valued at $6.95
Enter your email address below to get your very own free gong sound meditation soundscape and be the first to hear about all of our latest news and events.
Download Now
We promise not to spam you or pass your details on to anyone else.
Gong sound meditation