Workplace Wellness


Workplace Wellness and Meditation

Workplace Wellness with Gong Sound Meditation

Workplace wellness programs not only contribute to a more harmonious workplace, but also add to your bottom line. I am truly passionate about my craft and have seen first-hand the significant benefits people gain from my Gong Sound Meditation sessions. My sessions are customised and delivered in-house. I offer a unique experience that promotes sustainable physical and physiological well-being.

How It Works

Sessions typically run for an hour.  Each session is comprised of an introduction followed by some breathing exercises, 45 minutes of Gong Sound Meditation, then a couple of minutes of silence. A collective debriefing forum is also offered upon completion, with tips for adaptive post-session practices to ensure participants make the most of the experience.

Participants are required to sit or lay comfortably on the floor, and must bring a yoga mat or towel, and a pillow for head support.

Potential benefits of Gong Sound Meditation include:

  • Calmer and clearer thinking
  • Less stress and anxiety
  • More effective problem solving capabilities
  • Increased learning capacity
  • Increased workforce productivity
  • More creative and innovative practices
  • Restores intrinsic state of balance and relaxation
  • Natural euphoric experience
  • Stimulates the glandular system to clear and break up any emotional blockages
  • Reduces workplace absenteeism
  • Minimises risk and injury
  • Helps to create a balanced environment
  • Creates a happy and more ‘socially connected’ environment
  • Brings people together
  • Encourages group participation
  • Building on workplace engagement, retention and performance outcomes though an experience of focused self-care and relaxation
On a physical level, meditation benefits include:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood, memory and behaviour
  • Increases energy levels, as an inner source of energy is activated
On a mental level, benefits of meditation include:

  • Brainwave patterns of Alpha state that promotes healing
  • Mindfulness
  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Increased clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to a lack of action
Short Term аnd Lоng Tеrm Benefits

Mindfulness meditation has a long term еffесt for reducing ѕtrеѕѕ.

Whеn rеgulаrlу рrасtiѕеd оvеr a реriоd оf timе, it has a сumulаtivе effect, ѕо that rеgulаr meditators аrе lеѕѕ affected bу ѕtrеѕѕ соmраrеd tо nоn-mеditаtоrѕ. Evеn if a person hasn’t meditated recently, rеѕеаrсh shows thаt their rеѕiliеnсе inсrеаѕеѕ.

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