Reduce Anxiety & Stress With Light Healing Therapy

Reduce Anxiety & Stress With Light Healing Therapy

Reprogram your brain to reduce anxiety & stress while relaxing more easily? The Anja Light has been expertly engineered to help you decompress and reach a deep state of relaxation. This treatment is safe and effective; when used appropriately it can have long lasting effects to reduce anxiety and rid your brain of negative energy or unnecessary static. This process can be compared to tuning a radio to reduce static or pressing the reset button. An Anja Light treatment is a light sequence combined with calming music. It activates various areas in the brain and stimulates the pineal gland, which sends you into a sleep-like state. Once you reach this state, the Anja Light works to reset faulty brainwaves while reducing anxiety and stress. How does the Anja Light work? Life has a tendency to pull you in what can seem like a million different directions. Sleep is a crucial component in the body’s ability to heal, recharge, and become revitalized. Many people have noticed positive changes after the first treatment In this age of technology we are constantly “plugged in” and exposed to more information than our brains can effectively handle. Have you ever been reading a book and turned the page only to realize that you can’t recall anything you just read? This is just one example of the result of “brain overload”. When it comes time to unplug and go to sleep your mind is still racing. To remedy this, people will often read online or watch a show. The blue light from your device’s screen tells your brain to stay awake. With all of these...
How to benefit from a Tea Meditation

How to benefit from a Tea Meditation

What is tea meditation? Tea meditation is just another form of meditation we can practice easily each day, as the art of meditation is not limited to only sitting cross-legged with our eyes closed (mentally wide open) the different forms of meditation are endless. In all reality meditation is all about the centering of oneself and can be done in whatever way suits you best. As we rise many of us head to our stovetops and boil a pot of water and drink our morning tea or coffee without much thought. We prepare it and sip it up but perhaps we are overlooking the Zen that can be found within tea preparation. [bctt tweet=”There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea ― Henry James, The Portrait of a Lady” username=”Gongsmeditation”] Where did tea meditation come from? The practice of tea meditation is of ancient Chinese and Japanese origin more commonly referred to as tea ceremonies. The powerful aromas and their calming qualities were used for their medicinal purposes. Even today the health benefits of tea are s still being discovered click here to check out more. The art of making tea is the perfect addition to your morning ritual and compliments sitting meditation. The art of making tea is the perfect addition to your morning ritual and compliments sitting meditation. How to enhance your tea meditation practice? The tea meditation exercise of tea meditation is a way to set the tone for the rest of your day, building up an awareness and appreciation for the moment. To begin, like in...
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