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Workplace Wellness Programs

Workplace Wellness Programs

Workplace Wellness Programs Workplace Wellness Programs with Gong Sound Meditation Workplace wellness programs not only contribute to a more harmonious workplace, but also add to your bottom line I am truly passionate about my craft and have seen first-hand the significant benefits people gain from my Gong Sound Meditation sessions. My sessions are customised and delivered in-house. I offer a unique experience that promotes sustainable physical and physiological well-being. Potential benefits of Gong Sound Meditation include: Calmer and clearer thinking Less stress and anxiety More effective problem solving capabilities Increased learning capacity Increased workforce productivity More creative and innovative practices Restores intrinsic state of balance and relaxation Natural euphoric experience Stimulates the glandular system to clear and break up any emotional blockages Reduces workplace absenteeism Minimises risk and injury Helps to create a balanced environment Creates a happy and more ‘socially connected’ environment Brings people together Encourages group participation Building on workplace engagement, retention and performance outcomes though an experience of focused self-care and relaxation On a physical level, meditation benefits include: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety attacks Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood, memory and behaviour Increases energy levels, as an inner source of energy is activated On a mental level, benefits of meditation include: Brainwave patterns of Alpha state that promotes healing Freshens the mind Anxiety decreases Emotional stability improves Creativity increases Happiness increases Intuition develops Increased clarity and peace of mind Problems become smaller Meditation sharpens the mind by gaining focus and expands through relaxation...
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