Workplace Wellness Programs

Workplace Wellness Programs

Workplace Wellness Programs Workplace Wellness Programs with Gong Sound Meditation Workplace wellness programs not only contribute to a more harmonious workplace, but also add to your bottom line I am truly passionate about my craft and have seen first-hand the significant benefits people gain from my Gong Sound Meditation sessions. My sessions are customised and delivered in-house. I offer a unique experience that promotes sustainable physical and physiological well-being. Potential benefits of Gong Sound Meditation include: Calmer and clearer thinking Less stress and anxiety More effective problem solving capabilities Increased learning capacity Increased workforce productivity More creative and innovative practices Restores intrinsic state of balance and relaxation Natural euphoric experience Stimulates the glandular system to clear and break up any emotional blockages Reduces workplace absenteeism Minimises risk and injury Helps to create a balanced environment Creates a happy and more ‘socially connected’ environment Brings people together Encourages group participation Building on workplace engagement, retention and performance outcomes though an experience of focused self-care and relaxation On a physical level, meditation benefits include: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety attacks Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood, memory and behaviour Increases energy levels, as an inner source of energy is activated On a mental level, benefits of meditation include: Brainwave patterns of Alpha state that promotes healing Freshens the mind Anxiety decreases Emotional stability improves Creativity increases Happiness increases Intuition develops Increased clarity and peace of mind Problems become smaller Meditation sharpens the mind by gaining focus and expands through relaxation...

Gong Sound Meditations

Gong Sound Meditations Click here to Register Welcome to Gong Sound Meditation   Gong Sound Meditation is a deeply relaxing and therapeutic experience for your body, mind and soul. I use a range of ancient instruments including Gongs, Didgeridoo (Yidaki) and Himalayan & Crystal singing bowls, along with other soothing instruments. Aimed at supporting you to relax your body, quiet and calm your mind, and enable a reprieve from your daily stresses and worries, gongs are ideal for stress and pain reduction, deep relaxation, healing and personal transformation. The transformational qualities of gongs were known to ancient cultures as powerful therapeutic instruments. The gong generates multi-dimensional ripples of sound that grow into waves and bathe your entire body in streams of sound. Intuitively, by integrating functional harmony in your mind and body will enable you to restore optimum health and balance in your life. Sound meditation has been proven to ease the symptoms of depression and fatigue, as well as other conditions relating to lack of harmony in the body. Sound meditation may be especially helpful for people who find it difficult to switch off the mind or meditate. Gong Sound Meditation may assist you to: Reduce stress Stimulate your glandular system to clear emotional blockages Supply nutrients to the nervous system Enable learning and productivity Raise your vibratory frequency for greater calm and inner peace Relieve physical, mental and emotional pain symptoms Enhance sleep and relaxation Many walk away with a natural buzz that lasts for several days 1 hour Meditation $20.00 Fridays – 6.30 pm – 6.45 pm Arrival Session Starts 7 pm SHARP Location Zen Central: 71 Russell St West End Parking  Available on the...

Events

Events Treat your guests like Royalty   With more than 15 years experience in events and entertainment, Leith James can supply clients with any style of sound performance currently available on the Australian or International circuit.   The ‘Gong’ is a unique and special status experience for any occasion.   Gongs change time and locality. Skillfully played, the transformational qualities of gongs were known to ancient cultures such as Egyptians, Greeks, Romans, Persians, Mongols, and Uighers.   Great For: Opening and closing celebrations/ceremonies Corporate and Special Events Fairs and Festivals Gala Awards Fundraising and Charity Auctions Concerts Trade Shows Wedding Celebrations Funeral Ceremonies Parades Welcoming Government officials and overseas guests Royalty Retreats and off-site Events Yoga and Meditation Sessions Conferences – opening and closing Corporate Wellness Theatre Plays Community Events   Featuring: 38” Brilliant Symphonic Paiste Gong Add a sound meditation to your next event. Each Session includes: Introduction 5 mins Relaxation Breath work 10 mins Holographic gong bath ( Chau, Wind, Sun Gongs ) (40 mins ) Percussion grounding work  ( 5 -10 mins )       Set-up and dismantling (2 hours) Add sound meditations to your next event.   Enquire Now Name Email Address Message 1 + 10 = Submit AllEventsGong Sound MeditationsPersonal Sessions Gong Sound Meditations Events One-to-One Healing...

One-to-One Healing Sessions

Sound Healing Sound Healing is a powerful tool to help people through a variety of health problems   I`m passionate about enabling others to live full, happy, healthy and well balanced lives. I channel my gifts through instruments to help people relax the mind and body through sound and music. My one-to-one sound healing sessions are a personalised, deeply relaxing and therapeutic experience for your body, mind and soul. Depending on your specific needs, I may use a range of ancient instruments including Chinese Gongs, Didgeridoo (Yidaki), Solfeggio Tuning Forks, and Himalayan & Crystal sound bowls, along with other soothing and energy healing instruments. Aimed at supporting you to relax your body, quiet and calm your mind, and enable a reprieve from your daily worries, my sound instruments are ideal for stress and pain reduction, deep relaxation, physical and emotional healing, as well as personal transformation. Intuitively, I seek to integrate functional harmony in your mind and body which is aimed to restore optimum health, vitality and balance. My healing sessions have benefited clients in easing symptoms of depression and fatigue, as well as other conditions relating to lack of harmony in the mind and body. The health and physical benefits of my one-to-one sound healing sessions may include: Enhance optimism and positive mood Boost energy and vitality Reduce stress and anxiety Stimulate your glandular system to release emotional, physical and mental blockages Improve the body’s potential for healing and recovery Improve sleep and relaxation Ease muscular, joint and skeletal aches and pain symptoms Supply nutrients to the nervous system Provide sonic tools to the brain enabling improved learning and productivity...
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Gong sound meditation