A gentle Yoga & Stretch fusion class to relieve stress, increase flexibility, calm the mind and strengthen the body, you will be fully relaxed and prepared for the Gong Meditation.
A Gong Sound Meditation is a deeply powerful experience. For some it can even be life-changing. As sound from the Gong penetrates through the whole body it impacts the brain waves, respiratory system and heart function.
A deep reverberating sound pulsates the body through resonance to help calm the mind, body and regulate the immune system.
Sound therapy can assist with;
- Chronic Stress and Fatigue
- Anxiety & Depression
- People who find it hard to meditate
- For physical and emotional blockages
- For a deep state of relaxation and rejuvenation
- Sleep issues
- Comfortable clothing
- Yoga mat, yoga block if available (some available at the event)
- Pillow, blanket optional for meditation
- Online bookings are essential
- Prepaid only (Limited spaces available)
- Non-refundable tickets
- Children under 18 years of age are not permitted
- No onsite parking (parking available at Woolworths Everton Park)
Leith James – Sound Therapist
With over 12 years’ experience as a gong master and Certified Sound Practitioner through The British Academy of Sound Therapy, Leith performs, teaches and tours across Australia in yoga studios, festivals and corporate wellness programs. Leith uses ancient instruments including gongs, didgeridoo, chimes and other percussion instruments to create soundscapes to help people relax the mind and body through sound.
Amanda Herring – Fitness Instructor
With a recent career change from Finance to be part of the Fitness Industry, I have been practicing Yoga for over 14 years and teaching Fitness for over 8 years. Starting as a Pole Fitness Instructor then obtaining qualifications as a Personal Trainer, Pilates, Yoga & Booty Barre Instructor, my passion is functional movement and flexibility training. It is my personal goal to help others achieve their fitness goals and to be the best version of themselves through building a strong, healthy body and promoting confidence.
Come along and rejuvenate body and mind on a cellular level through the power of Yoga and Sound
*Many walk away with a natural buzz that lasts for several hours, days or weeks.
I encourage you to drink lots of water after this sound detox.
“This experience is not to be missed”
Book now to reserve your space!!!