Why Brisbane Sound Meditation is Perfect for Beginners? – Sound Meditation Benefits

Why Brisbane Sound Meditation is Perfect for Beginners? – Sound Meditation Benefits

If you want a great way to release your stress and be in touch with your deeper self, Brisbane Sound Meditation is the best ways to achieve both. It is the most accessible way to meditate because it can make anyone go into a deep contemplative state just by basking in therapeutic sounds. Compared to other forms of meditation, you don’t need any kind of special training for sound therapy to work. What is Sound Meditation? What makes Brisbane sound meditation different from other practices is of course, the sound, which comes from rhythmic drumming, tuning forks, bowls, chimes, and gongs. For a given period, sound masters play an assortment of percussion instruments that can actually facilitate the altering of one’s consciousness. Sound meditation is one of the oldest healing techniques practiced way back in the ancient times in many countries like China, Nepal and India. It is now recognized as a legitimate form of treatment for physical and mental issues. Basis of Sound Meditation Sound healing is a scientific principle in and of itself. If you think about it, the human body is a set of vibrations and rhythms. Every particle inside living beings – whether they’re atoms or cells – vibrate. The body loses its natural rhythm when physical, mental and emotional stresses become too overwhelming. This is when illnesses and other imbalances occur. Imagine being exposed daily to the sounds of a noisy urban environment: sirens, car honks, alarms, machines, and loud voices. These can ultimately cause pain and damage to your energy flow, which can lead to various health problems. Through sound meditation, you can re-establish...
Healing Through Vibrations: Gong Sound Meditation

Healing Through Vibrations: Gong Sound Meditation

The search for a way to achieve stress relief and deep relaxation takes us back to the ancient practice of sound therapy. This is one of the oldest healing approaches in history, and modern science has recognised its benefits.   Sound Therapy Sound therapy is based on the premise that everything in our lives, including our body, is made up of vibrations. If the vibrations lose the proper rhythm, an individual’s physical and mental state experiences discord as well. When there is a conscious application of sound frequencies, this can bring about healing. Sound therapy is the conscious application of sound frequencies for healing. Using vibrations brings the individual back to a state of harmony of mind, body and spirit. In fact, studies have shown that sound therapy can affect brain waves and encourage the healing process.   How Gong Sound Impacts Our Body Sound healing can be achieved using different instruments that generate frequencies. And one of the most prominent instruments used is the gong. It has been used throughout history as a ceremonial and healing instrument, with origins dating back to 3,000 B.C. Gongs have a distinct, rich sound. When the gong produces sound waves, our dermatomes – nerves that relay sensation – are stimulated and send signals to the brain. The gong sound enables us to reach a meditative state, which can help ease pain and other sensory issues. The gong sound has been proven to eliminate headaches, migraines, spinal pains and other injuries. One expert, Yogi Bhajan, even developed a programme where the gong is used to treat drug addiction.   Gong Baths Gong baths...
Brisbane Sound Meditation for Wealth

Brisbane Sound Meditation for Wealth

What Is Your Money Vibration? The way people think or feel about money is influenced by what they learned about money from the family, society, their religion and schools. It becomes their “money blueprint,” the foundation on which the conscious, subconscious and unconscious decision are made. That kind of thinking or feeling learned as a child stays forever and will not change on its own if it is not checked. In most cases people are not even aware of their vibration or blueprint on money and naturally they cannot change what they are not aware of. Harv Ecker, author of Secrets of the Millionaire Mind explained this very well when he said, “It all comes down to this: if your subconscious “financial blueprint” is not ‘set’ for success, nothing you learn, nothing you know, and nothing you do will make much of a difference.” Therefore if you feel that you need to change your experience with money, you can only do that by changing your money blueprint. If you have had negative experiences with money so far, and any money that you get never stays, it’s most likely that you have a poverty mindset. In that case, even if you win the lottery today, that money will not last long because you will find ways to blow it. Sound Combined With Affirmations: a Powerful Way to Manifest Money The mind is neuroplastic as has been scientifically proven, meaning that it can be changed or reprogrammed. This can be done through affirmations, imagination, meditation, visualization, cognitive repetition and repeated exposure to different thoughts, beliefs and life experiences. Your mind can...
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains: Q: Why did you start looking at meditation and mindfulness and the brain? Lazar: A friend and I were training for the Boston marathon. I had some running injuries, so I saw a physical therapist who told me to stop running and just stretch. So I started practicing yoga as a form of physical therapy. I started realizing that it was very powerful, that it had some real benefits, so I just got interested in how it worked. The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart. And I’d think, ‘Yeah, yeah, yeah, I’m here to stretch.’ But I started noticing that I was calmer. I was better able to handle more difficult situations. I was more compassionate and open hearted, and able to see things from others’ points of view. I thought, maybe it was just the placebo response. But then I did a literature search of the science, and saw evidence that meditation had been associated with decreased stress, decreased depression, anxiety, pain and insomnia, and an increased quality of life. At that point, I was doing my PhD in molecular biology. So I just switched and started doing this research as a post-doc. Q: How did you do the research? Lazar: The first study looked at long...
Sound’s amazing power to heal and transform

Sound’s amazing power to heal and transform

The gong is one of the oldest instruments of healing and has been used for thousands of years in meditation, ceremony and rituals. Today they are used in yoga and meditation classes, sound therapy practice, group gong bath meditations and in palliative and cancer treatment centers to promote health and well-being.  They are also a wonderful addition at weddings, family celebrations, workshops, and music festivals. Grand Gong Master Don Conreaux  According to Don Conreaux “The secret of the gong is its tremendous potential for healing and rejuvenation.” “Because the gong covers the full spectrum of sound, it vibrates all the cells and bones and organs, some more than others, depending upon the pitch of the gong. You feel an influx of energy coming from it in your body as well as hear it.” “The gong is more accurately a force of energy, “like a divine engine, affecting the body’s meridians. By and large, after it’s over, you just feel great,” he says. “You feel like you’ve been healed by the spirit of nature. And the wonderful thing about it is that the instruments heal the player while the player is playing the instrument.” The sounds from the gongs travel from the outer ear throughout the body via the vagus nerve — impacting brain waves, respiratory rate and heart rate. Sound and vibration help facilitate a deep sense of peace, release tension and blocked energy, and balance the energy centers in the body.  They are working at a cellular level to rebalance the physical, emotional and spiritual bodies. “We call it the Music of Wholeness,” Don explains. “Whereas a lot...
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