Reduce Anxiety & Stress With Light Healing Therapy

Reduce Anxiety & Stress With Light Healing Therapy

Reprogram your brain to reduce anxiety & stress while relaxing more easily? The Anja Light has been expertly engineered to help you decompress and reach a deep state of relaxation. This treatment is safe and effective; when used appropriately it can have long lasting effects to reduce anxiety and rid your brain of negative energy or unnecessary static. This process can be compared to tuning a radio to reduce static or pressing the reset button. An Anja Light treatment is a light sequence combined with calming music. It activates various areas in the brain and stimulates the pineal gland, which sends you into a sleep-like state. Once you reach this state, the Anja Light works to reset faulty brainwaves while reducing anxiety and stress. How does the Anja Light work? Life has a tendency to pull you in what can seem like a million different directions. Sleep is a crucial component in the body’s ability to heal, recharge, and become revitalized. Many people have noticed positive changes after the first treatment In this age of technology we are constantly “plugged in” and exposed to more information than our brains can effectively handle. Have you ever been reading a book and turned the page only to realize that you can’t recall anything you just read? This is just one example of the result of “brain overload”. When it comes time to unplug and go to sleep your mind is still racing. To remedy this, people will often read online or watch a show. The blue light from your device’s screen tells your brain to stay awake. With all of these...
Hоw a Gоng Sоund Mеditаtiоn benefits your corporate wellness Program

Hоw a Gоng Sоund Mеditаtiоn benefits your corporate wellness Program

Thе benefits оf a соrроrаtе wellness рrоgrаm trаnѕmitѕ frоm thе соmраniеѕ down to thе employees. Corrporate wellness meditation classes gеnеrаllу rеduсеѕ ѕtrеѕѕ, hеightеn аwаrеnеѕѕ аnd develop a саlm mind- thаt iѕ whу leading соmраniеѕ have embraced соrроrаtе mеditаtiоn classes (аlѕо known аѕ mindfulnеѕѕ trаining or mindfulness meditation), inсluding Aррlе, Gооglе, Nike, Prосtоr & Gаmblе, Dеutѕсhе Bаnk аnd Yahoo, MсKinѕеу & Co to nаmе just an fеw. What dо Emрlоуееѕ аnd Companies Stаnd tо Gain frоm Gong Meditation? Rеduсеd аbѕеntееiѕm Wоrkрlасе рrеѕѕurеѕ саuѕе a rаngе of physical аnd emotional illnesses (inсluding dерrеѕѕiоn). Stress ѕuррrеѕѕеѕ the immunе system so thаt it tаkеѕ lоngеr tо recover from nоn-ѕtrеѕѕ-rеlаtеd illnеѕѕеѕ. Thiѕ results in loss оf wоrk hоurѕ. Rеduсеd ѕtаff turnover Employees who aren’t сорing with stress аt wоrk are mоrе likеlу tо leave. Emрlоуееѕ with bеttеr mеntаl fосuѕ Rеѕеаrсh ѕhоwѕ that mindfulness meditation inсrеаѕеѕ mеntаl аbilitiеѕ; especially thе ability tо fосuѕ. Higher ѕtаff morale Rеduсing ѕtrеѕѕ in thе workplace mеаnѕ уоur employees will bе hаррiеr and fееl mоrе роѕitivе аbоut уоur оrgаniѕаtiоn. Reduced wоrkеrѕ соmреnѕаtiоn claims Strеѕѕ-rеlаtеd сlаimѕ account fоr аlmоѕt 30% of all Work Cover claims аnd are аbоut twice as еxреnѕivе аѕ оthеr сlаimѕ (see details bеlоw). Bеttеr inter-staff relations When реорlе аrе ѕtrеѕѕеd аt wоrk, tеmреrѕ flare аnd rеlаtiоnѕhiрѕ саn ѕоur, lеаding to lеѕѕ со-ореrаtivе, lеѕѕ соhеѕivе teams, whiсh dесrеаѕеѕ рrоduсtivitу. Highеr productivity All of thе fасtоrѕ mentioned аbоvе will inсrеаѕе productivity аnd imрrоvе уоur bottom line. Additiоnаllу, the fасt that mаnу реорlе think lеѕѕ сlеаrlу whеn thеу’rе оvеr-ѕtrеѕѕеd mеаnѕ уоur staff will mаkе bеttеr decisions whеn еffесtivе ѕtrеѕѕ management ѕtrаtеgiеѕ, such аѕ mindfulnеѕѕ trаining, аrе implemented. Better сuѕtоmеr service...
Top Health Benefits For Using Palo Santo In Your Home

Top Health Benefits For Using Palo Santo In Your Home

Where does palo santo come from? Deep in the dry tropical forests of South America lay an ancient tree by the name of Palo Santo (which translates to Holy Wood) that’s been used for centuries dating back to the era of the Incas. Known for it’s indigenous medicinal purposes it has been cultivated for its incense and oil properties. Be it the wood shavings burned for smudging, the oil that’s distilled to be used in massaging/diffusing or boiled in water for tea, Burserea Graveolens has highly spiritual purifying and healing properties. What is palo santo wood? With an ancient lineage native to Mexico, Mexico, Yucatán Peninsula to Peru and Venezuela, Argentina, Paraguay, Bolivia, Costa Rica, El Salvador, Guatemala, Honduras, Colombia, Ecuador and Galapagos Islands the Palo Santo tree falls into the same family as frankincense and myrrh. The mystical ‘Holy Wood’ tree has an element of citrus and emits succulent hints of sweet lemon, pine and mint. The wood is used in a variety of ways to cleanse energy and improve health. What is Palo Santo essential oil? Ethically harvested from dead wood, the essential oil goes thru a chemical-free process of distillation. The therapeutic properties of the oil range from the ability to heighten positive moods, increase vitality and aid for protection against negative energies. The simplest way to use the essential oil is through simple massage and skin absorption and can also be used in your diffuser. How to use in your meditation practice? As in all meditation, there are numerous accompaniments that can be incorporated into the healing process. The use of Palo Santo helps in the vibrational...
How to benefit from a Tea Meditation

How to benefit from a Tea Meditation

What is tea meditation? Tea meditation is just another form of meditation we can practice easily each day, as the art of meditation is not limited to only sitting cross-legged with our eyes closed (mentally wide open) the different forms of meditation are endless. In all reality meditation is all about the centering of oneself and can be done in whatever way suits you best. As we rise many of us head to our stovetops and boil a pot of water and drink our morning tea or coffee without much thought. We prepare it and sip it up but perhaps we are overlooking the Zen that can be found within tea preparation. [bctt tweet=”There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea ― Henry James, The Portrait of a Lady” username=”Gongsmeditation”] Where did tea meditation come from? The practice of tea meditation is of ancient Chinese and Japanese origin more commonly referred to as tea ceremonies. The powerful aromas and their calming qualities were used for their medicinal purposes. Even today the health benefits of tea are s still being discovered click here to check out more. The art of making tea is the perfect addition to your morning ritual and compliments sitting meditation. The art of making tea is the perfect addition to your morning ritual and compliments sitting meditation. How to enhance your tea meditation practice? The tea meditation exercise of tea meditation is a way to set the tone for the rest of your day, building up an awareness and appreciation for the moment. To begin, like in...